Resources
Tools for the in-between moments.
Free guides, recordings and worksheets to help you understand what you’re feeling, for the days between Circles, sessions and Gatherings.
Featured guideStart here
A beginner’s guide to looking after your mind.
New to all this? This short guide walks you through the basics: noticing how you feel, knowing when to reach out, and the small daily habits that make a difference.
- Format
- Guide
- Length
- 15 min
- Cost
- Free
The library
Browse everything.
- SleepGuidesWhen your mind won’t switch offWhy racing thoughts show up at night, and five small things that help.8 min read
- BurnoutArticlesBurnout isn’t lazinessHow to tell exhaustion from burnout, and what rest actually looks like.6 min read
- AnxietyRecordingsA 10-minute grounding practiceA guided audio to bring you back to your body when anxiety spikes.10 min listen
- Grief & lossRecordingsGrief has no timetableRecorded Learning session on loss, mourning and the waves that follow.52 min watch
- Money stressWorksheetsThe money-worry journalPrompts to untangle financial stress from your sense of worth.Printable PDF
- RelationshipsGuidesHard conversations at homeHow to say what you need without it becoming a fight.12 min read
- Self-worthArticlesThe inner critic, explainedWhere that harsh voice comes from and how to talk back to it.7 min read
- AnxietyWorksheetsWorry time worksheetA simple daily exercise to contain anxious thoughts.Printable PDF
- Grief & lossGuidesSupporting someone who is grievingWhat to say, what not to say, and how to keep showing up.9 min read
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